Gym should be well equipped. It should be at least 2 presses benches and racks for the squat with a barbell. Many additional simulators for biceps, back and deltoids - optional but desirable. Another necessary attribute - collapsible dumbbells, or a plurality of monolithic at all weights.
Many beginners have fear to start going to the gym. In the presence of this fear there is nothing wrong - so subconscious insures us against possible errors. Remember that not only goes one who never falls. From the moment you have chosen the right gym, you have no excuses not to engage in the development of the body. If a psychological problem trek to the gym you can not solve yourself, you can consult with a psychologist. He definitely be able to solve your problem and set up on positive thinking winner.
For full training in the gym, you will need comfortable athletic form. Clothing can be both known sports brands, so from unknown manufacturers. The most important quality sportswear for training in the hall - convenience. Prefer light loose clothing made from natural materials.
Well, do not forget that in the first place you do girl ... As in the gym a lot more guys than anywhere else, use it. Without the embarrassment of asking for advice on how to do this or that exercise. Prompt and you all will be shown.