How to choose running shoes for volleyball

How to choose running shoes for volleyball
 Volleyball, according to the observations of experts, enjoys a significant part of the population of our planet. Indeed, it is played not only professionals in the walls of the gym, but also fans on the beach, in the yard, on the court. Equipment in volleyball, as you know, is simple. However, the choice of shoes attention to the need, as a result of the game will largely depend on how comfortable to your feet.

When choosing shoes for volleyball primarily pay attention to the sole. Well if it is made of rubber which provides the best adhesion of the coated gym. Figure sole must be in the form of zigzags or small unidirectional strokes. In this case, the foot will not slip on the floor. To improve the depreciation base may contain gel insert or air cylinders.

Please note that Volleyball Shoes should be easy enough. In such shoes feet do not get tired, and jumping will be faster. Better to choose running shoes fishnet with leather inserts, they allow the foot to "breathe" during active movements. In the area of ​​the ankle should be soft pads made of foam rubber to boot firmly "sitting" on the leg.

Sole in the heel area for volleyball shoes can be a little thicker sock that is needed to improve and enhance the effect of depreciation at a jump. It is better if the heel is hard to leg clearly fixed in the shoe. Pay attention to the sock. It should not be too narrow to leg was not shackled during movement.

Manufacturers of sneakers all the time seeking to bring their shoes to perfection. The company Mizuno running shoes in their use of various technologies that provide optimal temperature conditions for the feet with the help of ventilation ducts, high wear resistance, full traction. Not inferior to her and with his Asics Gel system that protects the foot and places subject to the greatest impact.

Tags: volleyball, shoe selection criterion