Doctors in one voice say that the sport needs a woman to be in good shape, like yourself and others, and simply in order to stay as long as possible active and youthful. Specially designed exercises not only help to achieve the desired results, but also occupy a minimum of time you can devote to their loved ones, or, at worst, work.
Highlight of your busy schedule 10-15 minutes for a small set of exercises. Sitting on a chair, slide your feet together and without lifting the heel from the floor, in turn, raise the socks. Next, do the opposite - to lift the heel. Several times pinch and spread the blades. Operate the wrists as if training with expanders.
On the way home from work, for example, if you are traveling by public transport, train buttocks. For a few seconds tighten them, and then relax. Repeat the exercise at least 20 times. It is also possible to load the muscles of the abdomen: pull your stomach, inhale and exhale, try to keep the muscles in tension at least a few seconds.
Going to the supermarket after work, use the hand-basket, holding it with both hands alternately. You can also try to bend the arm at the elbow, to give your muscles an extra burden. Standing in front of the cashier, rising on tiptoes 20-25 times, caught the right foot behind the left shin. Then change the situation.
At home you are making ten strength exercises, which do not guess. Cleaning burns as much calories as training of moderate severity in the gym, with the only difference being that more and makes your life more comfortable. Try as much as possible to bend, squat, stretch your back muscles. The best way to relax for the benefit of the body - to dance during household chores. So you will not only house in order, but you will look slimmer.
Children will not relax. So play around with them, at the same time helping the body get rid of excess calories. Frisbee, hula-hoop, badminton, volleyball - this is not a complete list of "tools" that will make your body flexible and healthy. Serve children an example of an active lifestyle to give pleasure.