Basic steps
All exercises can be started on either the right or left foot, after each exercise-changing sequence. The initial position - the legs on the floor are connected together.
Top-up (top). Right foot to stand on a step. Left foot to put to right by touching the heel. Return the left foot to the floor. Put on the floor right leg. 4 is on the account.
Basic step (basic step). Step on step one foot (right), step - the second. Now turn to step to tap dance on the floor, first right, then left foot. Performance of movement - 4 score.
Step-touch (Step-touch). Step right foot to the side. Then the left foot to put to the right, stop - on the toe. Movement is performed on 2 accounts.
V-Step (Step letter "V"). Step right foot to the right-most edge of the steppe. Step left foot - on the left-most edge of the platform. Step back to the starting position of the right foot. Same - left. 4 is on the account.
Knee lift, Knee up (bend up). Step right foot on the step. The left leg is lifted up: knee stretches to the left shoulder. Return the left leg to the starting position. Do the same thing right foot. Runs on 4 counts.
Curl (entanglement). Step right foot on the step. Left foot - backswing: sock must touch the left buttock). The left leg - the starting position. Then - the right foot on the floor. Movement - 4 score.
Step-kick (Mach foot forward). Step right foot on the step. Straight left leg - swing forward. Return the left foot to the floor. Right leg - the starting position. Runs on 4 counts.
Good to know
- All exercises are done face-to-step platform: it must stand in front of you;
- Knees should always be slightly bent, feet - shoulder-width apart, feet - apart;
- The body - as a string: direct, back without stoop, stomach sucked in myself, buttocks tense shoulders are straight, chin slightly raised.