To lose weight, you need to choose a sport that will give the load on the muscles. This can be running, swimming, basketball, or other types, which have to use your whole body. The important point is that they all give cardio. That it actively helps the body burn fat during exercise. Having defined the sport, make a schedule.
The impact on the entire body must be at least three times a week. Try to engage in a day in order to give the body a break and time to recovery. One and a half hours a day - the optimal ratio of energy used and consumed products for those who decide to lose weight.
But all these sports do not limit you to pump up the muscles themselves beautiful. In addition to the overall fat burning due kardionagruzok need to make them work and some muscle groups. Abs, biceps and triceps - they all need training to acquire tone and perfect appearance.
You can ask for help in a gym or fitness club. Professional trainers will make for you an individual program, show dates simulators and proper exercises. Or you can do them at home. You will need a mat for fitness, a couple of dumbbells weighing from one to three kilograms (depending on physical training) and the desire to make your muscles stronger. For each group of muscles, whether hand or foot, there a dozen exercises that can be freely perform unattended coach.
The main rule - do not forget to warm up. Warming up muscles before exercise is the most important safety rule, which will save you from sprains and other injuries.