If the bride has decided to go to a wedding in high heels, then she needs to prepare for it - start to strengthen leg muscles. At any convenient time at home on a regular basis should perform the following exercises: flexion, extension feet, circular rotation feet apart. Such exercises strengthen the muscles of the legs, making them more resistant to stress.
Picking up the shoes, it is important to make the right choice in the end. Shoes should be comfortable and fit to the size of a millimeter. If you buy shoes larger or smaller, when her sock calf muscles and ankle will experience the strongest stress. And this, in turn, further negative impact on the well-being and the quality of gait.
Choosing shoes for a celebration, you need to start gradually get used to the altitude of the studs of the house. Practice walking on a flat surface, if possible try to make easy and relaxed (as they say, flying) gait. Walk, of course, should be small, but not mincing steps.
At the end of the day a holiday present to the legs of the long-awaited vacation. Taking off shoes, do a couple of exercises that activate blood circulation. Then give the legs a little rest, recover. A remarkable conclusion treatments for feet will be light massage that relieve muscle tension and bring noticeable relief.
Before going to bed certainly pamper your feet: make recreational - a relaxing bath. It would be nice to add to the water soothing ingredients. For example, the great calm legs tea leaves or oil.
If compliance with the above rules do not provide adequate results, then, in the end, you can at least five minutes to remove their shoes and give your feet a rest after a few gymnastic exercises. And many of the bride at the end of the evening just pereobuvatsya, succeeding elegant shoes on heels on a less beautiful, but so comfortable, ballet flats or sandals without heels.