It is known that alcohol causes intoxication and dehydration, as well as lowers blood sugar. To minimize the harmful effects of alcohol should drink plenty of fluids. Could not be better suited fruit juice (orange or apple). Glass of juice should be consumed before the feast. Tomato juice is recommended to drink alcoholic beverages. Juice restore levels of vitamins and body fluids. You can not drink alcoholic beverages carbonated water or beer.
It is not recommended to drink alcohol on an empty stomach. Be sure to eat before a planned party, it is well suited ordinary eggs. During the feast also be consumed in moderation greasy, hot food. To protect the liver can be a few hours before the event, eat a couple of pills hepatoprotector. Also, do not mix different types of alcohol and consume it in large quantities (no more than 200-250 ml of wine or 100-150 ml of vodka). Drinking better slowly, making sufficient breaks between doses of alcohol.
During a party must move as much as possible, so do not give up dancing. It is also recommended to go out into the fresh air.
After completion of the celebration, coming home, open the window and ventilate the room in which going to sleep. Before going to bed, eat a banana and drink a glass of still water.
The negative effects of alcohol on the body can be minimized if the next morning to take medication, which includes succinic acid. It is also recommended to drink any unsweetened juice or brine (such as cucumber or cabbage). Cope with toxins the body will help dairy products, strong broth, mineral water. If the next morning you still feel unwell you can take aspirin or any analgesic (analginum, ibuprofen, tsitramon).