The use of fragrant fruit garden is obvious, but more recently, scientists have identified the whole range of useful properties of apples.
Firstly, apples are a rich set of vitamins and active biological compounds. In particular: vitamin C, B1, E B2, P, iron, carotene, potassium, calcium, manganese, pectins, etc.
These wonderful fruits improve the functioning of the digestive organs, especially the liver. Their peel contains a huge amount of antioxidants - quercetin, which is due to vitamin C creates "barriers" and provides protection from the harmful effects on the human body.
Pectin, which in large quantities found in apples, is able to bind harmful substances - lead and arsenic, and helps cleanse the body. A insoluble fibers, for example, are useful in the treatment of constipation as output hazardous compounds for the human body, contributing to reduction of cancer.
It turns out that apples prevent the formation of uric acid, which mean they are used to treat gout, chronic rheumatism. Scientists have repeatedly talked about the fact that it is useful to use apple teas and infusions. For example, you can fill the apples with hot water and leave to infuse for half an hour, and drink in the form of apple tea.
Gastritis recommend green kinds of apples, well washed, cleaned of seeds and finely chopped.
Especially useful to apply apples in the treatment of vitamin deficiency and anemia due to rich reserves of iron in the fruit.
It is recommended to eat apples fresh, since they contain more vitamin C, and heat treatment, except for baking, leads to a decrease in quantity.