Introspection using a food diary - a great way to control your diet and weight. In addition, when using this type of records you can easily learn to count calories. But experts proved that women who are food diary lose weight faster and easier. Besides conducting a "book" is an indication that the man sat on a diet consciously and purposefully, and not for nothing. But in the preparation of the diary must take into account a number of rules.
Firstly, the blog should be conducted very carefully. Be sure to indicate any product that you have eaten or chewed, even if it's only a couple of handfuls of sunflower seeds or chewing gum. After all, they too have a calorie, which affects both your health and the condition of the figure.
Second, it's best to keep records, distributing them in columns. Can be taken as a model of filling such positions, "time", "food", "quantity", "calorie" and "reason". Experts recommend if you have a habit of "jam" trouble here also include the column "mood" (at the same time be able to track and most stressful days). In each box you need to write a very detailed and honest as possible. After all, if you played a cunning trick, remember that you are cheating yourself. Then the point in this blog do not.
It is also recommended to record all physical activity during the day. It is known that the loads that you get during the day, depends and your appetite.
Keep a diary in several ways. Someone suitable option to register their records on the computer. For such people, the Internet has a lot of blank diary food. We can only download it and start to fill. Fans of the epistolary genre can make a special old-fashioned notebook or folder and there to fix everything that you eat.
On the basis of your records (enough even a couple of weeks to see how you eat), you can easily adjust the daily diet. If you lose weight, you will be able to correctly make up their daily menu. If you have got a blog just out of interest, then the footsteps of his records can make your meals more diverse and healthy.