It is desirable that your food was protein-carbohydrate. Much of the protein consumed should have on fish, meat and eggs. The most useful product is chicken meat, it is well absorbed. Eat cheese every day, choosing a fat, eat yogurt, fermented baked milk and high fat.
Increase appetite will welcome vegetable or fruit juice before eating. Non-alcoholic beer also contributes to weight gain. Carbohydrates are useful for those who want to gain weight. Adipose tissue will appear if you have white bread, potatoes, pasta, sweets, everything from what people refuse, wants to get rid of excess weight.
Do not forget about fats. Refuel salad with sunflower or olive oil. They, after all, contains vitamin E, enhances metabolism in the body, which leads to a healthier skin.
Your diet should be balanced, take special complexes, containing vitamins, minerals and trace elements, if they are lacking in food. Those who want to get better, you have to drink a lot. Fluid intake should be up to 2 liters per day. Drink tea with milk, juice, coffee with cream or milk fat, do not forget about clean water.
Exercise, or the extra weight will be distributed properly on your body. Swim in the pool, do exercises with small dumbbells, engaged in exercises in the morning. Rest day, if possible, get some sleep for an hour, it promotes a set of extra weight. Try not to worry, stress and depression necessarily lead to weight loss. Drinking alcohol, strong tea, coffee, smoking has a negative effect on metabolism, acting on the nervous system stimulant. Avoid them if you want to get better.
If all of the above methods to recover will not lead to the desired result, use the advice to see a doctor.