The basic rules of healthy nutrition

 There are major, fundamental rules of capital, which must strive to fulfill every person in every situation. For example, can a proper diet compared with mathematics. In this science are the main arithmetic operations (multiplication, addition, multiplication and division), with which compliance is required as in the first class, and in the study of higher mathematics. That is, without knowing the basics of arithmetic, foolish to count on successful study of higher mathematics. And food, do not need to rely on the positive effects of diet, if it is contrary to the fundamental laws of life of the organism.

So before we begin to address health problems or appearance, it is necessary to adjust your daily meals in accordance with the following rules. Here they are:

1. The best is considered thrice daily meals.
2. have breakfast desirably between 7 - 9 hours, lunch between 13 - 15 hours, and dinner between 17 - 19 pm.
3. It is necessary to give up the habit of snacking between meals - it only disturbs the normal process of digestion.
4. At breakfast should be eaten fruits, vegetables and small amounts of carbohydrate foods (cereals, potatoes). Lunch must be like for breakfast, only the size of servings needed a little increase, but for dinner you need to eat vegetables and protein foods (meat, fish, peas, beans, and so on).
5. Drinking water or desirable to ingestion, or through 1-1 and 5 hours after it.
6. It is impossible that the body experiences a shortage of at least one of the major nutrients (proteins, fats, carbohydrates, vitamins and minerals).
7. The food should be thoroughly chewed.
8. It is necessary to exclude from your diet harmful and unnecessary food: sweet carbonated drinks, meat products with a long shelf life, the sweetness of industrial production.

Of course, you can change your diet, depending on the goal, but violate the basic rules of food it should not.