Recovery microflora can be performed under medical supervision, and using medicinal preparations. But without dieting, they will not have absolutely no positive effect, as the main contributing cause of dysbiosis is the food.
The first is to give up the foods that suppress the multiplication of positive bifidobacteria and lactobacilli. And include milk, roasted and mashed potatoes, fresh bread and pastries, sugar and products thereof, and packed fizzy drinks, sausages, smoked, canned, pickled, and other non-natural products.
In the daily menu should include products that can eliminate the putrefaction and suppress proliferation of pathogenic flora. It's apples - very helpful to eat before breakfast; garlic - it is recommended to eat during the day as part of main meals or drink a small glass of water with a clove in the morning on an empty stomach. In the second case, he will not leave the characteristic plume and at the same time show in the gut its medicinal properties. No less valuable, especially in raw form, carrot, onion, radish black, horseradish, dill, cloves, raspberry, barberry, blueberries, wild rose, pomegranate, cranberry, grapefruit, lemon and yogurt and cheese.
Restoration of intestinal microflora via food does not require severe restrictions in food. And that is excluded from the diet completely interchangeable: sugar - honey, sausage - meat, fresh pastries - unleavened bread yesterday, fried dishes - boiled, baked or steamed.
To eliminate dysbiosis is not enough to replace harmful products useful. We must also respect the culture of food: half an hour before a meal to drink a glass of water, and during the meal to refrain from it; eat small meals; carefully and slowly chew - and tastier, and healthier, because the breakdown of food begins in the mouth; between the main meal and dessert (tea) to make a break in the 1, 5 hours.