Use of the bread made from wheat flour, is that such a meal maintains minerals, vitamins and fat in full. The rougher and darker flour, the more fiber in it, so it made from bread, healthy and nutritious. Dietary fiber lowers blood pressure and improves digestion and normalizes blood glucose, lowers cholesterol, reduces the risk of arteriosclerosis.
When buying bread, be sure to pay attention to his appearance. It must be the correct form, even, smooth, without bruises cracks and dents. Pale crust is a sign of undercooked bread. Also, it is not recommended to take bread with soot.
To choose whole grain bread correctly, be sure to pay attention to the color of the product: this bread has a characteristic greyish-brown. This is due to the color of the product, for the manufacture of the grain flour was processed together with the outer shell. In the structure of whole-wheat bread should be visible bran. Such bread is heavy in weight in comparison with the classic white. He rarely airy and fluffy.
Next you need to familiarize themselves with the product label. The title must include such phrases as: whole wheat bread, whole wheat or whole grain. In the information on the composition of the product must be specified the type of grain from which it was made, for example, wheat or oat flour coarse. Well, if the label states fiber content. When 100 grams of the product contains at least 5 grams of fiber, such a level is defined as high. Some unscrupulous manufacturers called wholegrain bread just because a product is sprinkled with flakes of whole grains, so you need to be very careful when choosing.