What vegetables are beneficial and which are harmful

What vegetables are beneficial and which are harmful
 Vegetables, fruits and other "green" must be present in the diet of healthy people. All vegetables have vitamins and minerals. But not everyone knows what is useful or that product, and what may not. Sometimes it happens that some have become unpleasant for you - whether the taste is not, or something else. The phenomenon may be temporary and permanent. Surprised it is not necessary - in some diseases the body itself sends a signal about the dangers of any product.

Carrot. Has choleretic, expectorant action, enhances the activity of the gastrointestinal tract, it is useful to view. Contraindicated carrot juice and gastric ulcer and duodenal ulcer, gastritis with high acidity, kidney stones and diarrhea. In the food should not be used at all of the root, which has a greenish color and above the surface - may reflect negatively on the work of the heart.

Potato. Has a calming effect on the intestine - blocks the development of inflammatory processes, it is recommended to use in atherosclerosis, hypertension and heart failure. It is not necessary to eat green with potatoes (it has a poisonous SOLONIN), is particularly harmful - young children and pregnant women.

Cauliflower. Lowers cholesterol, removes toxins from the body. Virtually no contraindications, there are small restrictions for diseases of the gallbladder and liver.

Sweet pepper. Pepper useful in asthma, bronchitis and even sclerosis. Pepper is contraindicated - for people with severe angina pectoris, hypertension, heart rhythm disorder, a stomach ulcer.

Onion. Useful for colds, flu, bronchitis. Should not be abused raw people with liver disease, kidney disease, acute diseases of the stomach.

Asparagus. Beneficial effect on the urinary system and kidneys, has diuretic properties. Not benefit people with acute diseases of the urinary system.

Radish black. Has anti-inflammatory properties, anti-sclerotic, is used for cholecystitis, intestinal atony. Many useful properties. Do not overdo it with gastritis with high acidity, peptic ulcer disease.

Tomatoes. Tomatoes are useful for the digestive system, cardio - vascular, urinary system, they, like radishes, many beneficial properties. Canned or cooked contribute to the formation of stones in the bladder and kidneys.

Any vegetable nutritious and useful, just do not forget that everything is good in moderation. And in the presence of chronic diseases is best to consult a doctor - that you are allowed to eat and what is not necessary, so as not to hurt yourself.

Tags: reading, vegetable, contraindication