These fruits and vegetables are rich in potassium, positive impact on the contraction of muscles, improve the efficiency of the kidneys, contribute to the supply of oxygen to the brain, cleanse the body of radionuclides and eliminate the toxins, as well as take care of the health of the skin. However, one must be careful. Increased amounts of potassium leads to the removal of sodium from the body.
In anemia and reduced hemoglobin should be included in the diet of fruits and vegetables that contain iron - plums, apples, persimmons, apricots, figs, peaches, pears, artichokes, carrots, potatoes, beets, cabbage. These products are involved in the formation of hemoglobin and in the synthesis of thyroid hormones. The above fruits and vegetables needed for the formation of immune cells, with their help enhance the protective functions of the body.
To normalize digestion, improve metabolism recommended to eat beets, carrots, tomatoes, pumpkin, cabbage, apples, bananas and grapes. They are the same, except bananas and grapes, in unlimited quantities can be used with excess weight.
As an antipyretic may serve as pomegranate and cranberry. Carrots reduce the risk of cancer cell growth, and squash will be useful to patients receiving antibiotics. Cabbage, squash and peppers are recommended for atherosclerosis. Pepper, as well as other fruits and vegetables rich in vitamin C, effectively fights colds, asthma and bronchitis.
All fruits and vegetables in varying degrees include the majority of trace elements and vitamins. Most of the vitamins are contained in the C, P, carotene, as well as relatively small amounts of vitamins A, E, B vitamins, biotin (vitamin H). From microelements - preferably, potassium and iron and to a lesser extent, magnesium, calcium and phosphorus.
Undoubtedly, the use of fruits and vegetables is enormous, but from a surplus may arise and trouble. So before you drastically change your diet, consult your doctor.