The composition of persimmon includes a large number of vitamins and minerals. This calcium, magnesium, phosphorus, potassium, iron, retinol, vitamins A, C and R. It contains proteins, carbohydrates, cellulose, tannins, organic acids, antioxidants. Fiber in persimmon, even more than in apples!
The presence of nutrients in such large numbers makes persimmons essential for health. The use of persimmon recommended for people suffering from disorders of the digestive system, because This fruit is rich in pectin substances. Due to the presence of monosaccharides improves the cardiovascular system.
Persimmon contains a lot of iodine and will benefit people who have problems with the thyroid gland. Vitamins C and E improve vascular condition, Vitamin A inhibits the formation of malignant tumors. The use of persimmon prevents the development of kidney stones.
Persimmon has antimicrobial activity. It is used in the treatment of colds, intestinal and hay bacillus, Staphylococcus aureus. And apply it as an effective diuretic.
Persimmon increases efficiency and calms the nervous system.
This bright orange fruit contains large amounts of beta-carotene, which helps keep vision sharp, prolongs youth and prevents the formation of malignant cells.
Persimmon due to the presence of fructose and glucose, perfectly satisfies hunger. It contains only 60-70 kcal per 100 g of product. Therefore, persimmon recommended to eat those watching their figure.
Persimmon and use for cosmetic purposes. Mask of the persimmon pulp and egg yolk deposited on cleansed face for 10-15 minutes and rinse with warm water, helps with expanded pores and a tendency to acne.
Persimmon pulp applied to the skin for 10 minutes, nourishes and hydrates tired dehydrated skin.
To persimmon benefited, you need to eat 1-2 fruit daily. Need to choose ripe fruit, without damage. Astringency persimmon can be eliminated, leaving it in warm water for a day or put in the freezer refrigerator for 12 hours.
Use this useful berry in your diet and get a supply of vitamins, trace elements and minerals. Take care of your health so good way!
Warning! - Not recommended for diabetics use to eat a persimmon.