The classic version:
Should not be limited to breakfast cup of tea or coffee with biscuits, and it is better to ask the digestive system in the morning. Therefore, the traditional breakfast, on the advice of physicians, to be saturated. The ideal option for the whole family - porridge. If you have no health problems and weight for you any example, millet, barley or rice, milk, butter and sugar. Just pour a glass of cereals 0, 5 liters of milk and simmer, stirring occasionally, for half an hour. Those who suffer from gastritis, obesity, constipation or a bad skin condition, it is recommended oatmeal on the water, a little salty, without sugar or sweetener. Ideally porridge should be prepared right in the morning. But buckwheat can be cooked the night before: put cereal in a thermos and fill it with boiling water, and in the morning it will be ready. If there is no time for cooking, you can use instant flakes, which is brewed in boiling water for five minutes. Just look carefully at the label: take a natural product with no dyes or preservatives.
Male version:
As a rule, men want something "harder" than porridge for breakfast. But do not rush to whip up a multi-layer sandwich, richly flavored mayonnaise and ketchup. The ideal option male breakfast - scrambled eggs or an omelet with additives. This dish is quick and easy. Two or three eggs are broken down into the pan, greased with vegetable oil or butter (for omelet - pre-whipped in a bowl with salt and pepper, finely chopped or dried herbs). At the request of the egg mass, you can add chopped sausage slices, pre-fried in a pan lightly. Five minutes until cooked sprinkle with scrambled or fried eggs on a fine grater grated hard cheese. Hot and hearty breakfast is ready!
Dietary option:
For those who are on a diet or simply monitors the health, breakfast requires something special: not very nutritious, not fat, but at the same time nutritious and able to support the body in an active state until lunch without snacking. This is the role of all kinds of cereals, which are sold as a finished product in different ways. Just fill them with milk, juice or yogurt and a fitness breakfast is ready. If you want to do it yourself, take your favorite fruit (except bananas and grapes, as they have a high sugar content). Slice them finely, put in a deep dish and pour the sweet low-interest or natural yogurt. You will receive a dose of carbohydrates needed by the body, which will not harm the figure, since the time to recycled per day.