However, the appetite suppressant effects of celery is not limited. It tones better than coffee or strong tea and calms the nervous system, thereby greatly increasing efficiency. In addition, it helps the bowel and has a beneficial effect on the stomach.
According to the content of vitamins and minerals celery can compete with other vegetables and fruits, for example, only a few green stems can give your body 15% of vitamin A, which is very good for the eyes. And having a slight diuretic effect, it helps to remove excess water from the tissues, making the contours of the body more clearly.
You can eat all the pieces of celery. Very effective juice that can sweeten a little honey. Drunk before dinner, it will significantly reduce the amount of food required by the body, and you will eat much less than you intended.
Most soups, which are recommended for weight loss, contain celery in your recipe. There is even a fairly well-known diet based on celery soup. Sustain her the strength not to everyone, because the taste of the soup is quite specific. But after a week of such food you just do not recognize yourself in the mirror. It is known that beauty demands victims, and the result is really worth the effort.
This soup recipe is as follows: small head of cabbage, 200 g celery, 6 onions, 3 large carrots, two green peppers, 4 tomatoes, 150g green beans and 1, 5 liters of tomato juice. Chop all the vegetables and pour the juice. Bring to a boil and then covered over low heat for about 10 minutes until soft ingredients. Sprinkle with herbs to taste, parsley particularly useful. Eat 3 times a day.
However, not necessarily only eat soup. Diet rules allowed the use of additional products, but strictly by day. For example, in one day allowed to eat fruit except bananas and grapes; Day 2: raw vegetables; 3 and Day 4: You can eat bananas (but without fanaticism) and drink low-fat yogurt.
5 day diet, you can treat yourself to boiled meat, beef or chicken. Or eat a slice of boiled lean fish. Day 6: the same, but with vegetables in any form. And finally, 7 day a particularly stubborn: brown rice and raw vegetables. If there is power, the diet can be repeated. Remember to drink a lot, because the body loses fluid, including through sweat. It is advisable to abandon the intense training, go to pilates, yoga or dance.