If you are deficient in iron (the most common form of anemia), the diet should compensate for the deficiency of this trace element. Eat the following foods: beef liver, red grapes, rosehips, sea buckthorn, sea kale, egg yolks, tofu, oysters, raisins, lentils.
Copper helps iron is better absorbed in the body. So do not ignore cherries, apricots, green vegetables. Very useful in this type of anemia buckwheat. Very effective dishes from yeast. Can be prepared from these beverage: 100 g of weld in a small amount of water to drink every day.
In addition to iron hematopoiesis involves elements such as zinc, manganese, cobalt. They are present in eggs, wheat flour, vegetables, mushrooms, fruits. And, of course, very important foods rich in vitamin C. So nice to include in the daily menu oranges, apples and kiwi.
Because anemia patients often suffer from a lack of appetite (due to deterioration of the secretory function of the stomach), then it is recommended to improve the palatability of food: add some salt them, served with different sauces and seasonings.
Suffering from anemia should be excluded from the diet products containing substances in excess (oxalates) that impede the absorption of iron. Taboo nuts, chocolate, cocoa, berries, tangerine, cooked beans, spinach, sorrel, rhubarb.
And be sure to consult with your doctor about diet for anemia. Perhaps he will make any necessary adjustments.