When cooking soups replace vegetable broth, cooked celery, carrots, onions, greens beam. On such a broth can be cooked a traditional soup without adding meat with cabbage or sorrel. Very tasty soups, cooked on the same vegetable broth supplemented with pumpkin, cauliflower, broccoli or more vegetables. Non-vegan can be put in the soup spoon of sour cream, vegetables better to learn.
Mushrooms are quite capable of replacing the meat, for example, in the preparation of stuffed peppers or vegetarian pilaf. Dry presoaked fungi and thereafter the remaining water was then used in the preparation. A lot of vegetable protein in peas and beans.
Especially good and useful green beans, lightly pre-boiled and then fried with vegetable oil, finely chopped onions, carrots and tomatoes. A little greenery and garlic always make any dish delicious, including vegetarian.
The basis of many dishes without meat is rice. Boil it for Indian recipe - in a skillet. For this purpose, the red-hot vegetable oil pour 100-150 grams of rice, stir so that each grain greasy, adding water portions, cook 10 minutes, stirring constantly. Then add the rice salt, spices, coarsely chopped garlic cloves, a little water, cover, remove from heat and let stand another 15 minutes. From this rice will not give up and dedicated fan of meat.
For seasoning vegetable dishes can be used hot sauce - baked sweet peppers or tomatoes, milled in a blender with a piece of root ginger, cilantro and dry coriander, garlic. Instead of salt in a vegetable puree can add soy sauce, soften the taste of honey.