At the end of the 70s of the last century popular actress and model Jane Fonda made a revolution in fitness. Based on gymnastics and dance ligaments, she created a new direction - aerobics. My baby she openly demonstrated in his own studio, and then released several videotapes. Entries are still popular with women, because these simple exercises help to abandon strict diets, increase vitality and improve muscle relief.
Aerobic dance is performed with musical accompaniment, which must be precise rhythm. It can be mild or faster and helps ensure good speed exercise. The basis of a package usually includes the steps, running, jumping, lunges, swings etc. With the addition of dance steps. Separate traffic flow smoothly into each other, forming a bond.
Classic set of Jane Fonda aerobics dance lasts 60 minutes and consists of the main energetic part in 45 minutes, the power for the abdominal muscles and stretching. As additional accessories that increase the load can be used dumbbells and step-platform. During the main part of the working muscles of the thighs, buttocks, calves, shoulders, back, neck, and obliques. The exercises are suitable for people of all ages, with both women and men.