Stand up straight, hands behind his back and rewound weave your fingers in a "lock". On the inhale maximally open the chest and lift your hands up the back. Hold the pose for 1 minute. On the exhale, lower your arms down and then hugged herself at chest level. Maximum round the back and send your shoulders forward.
Stand with your feet shoulder width apart, hands raise up. On the exhale, lower down, his hands grasp the shin, send the chest and head between his legs. Fix the position for 1-1, 5 minutes. Transfer the weight on his right leg, shin clasp hands, drag chest to knee 1 minute. Transfer the body weight on the left leg and repeat.
Sit on the buttocks, arms around her hips. On the inhale, lift straight leg up, pull your hands in front of you at chest level. Hold the posture for 2 minutes. On the exhale, lower to the floor and relax. Roll over on your stomach, hands extend along the body. On the inhale lift up the upper body, legs and arms up. Fix the position at 1-1, 5 minutes. On the exhale, relax.
Lie on the floor, place your hands along the body, straight leg lift up at right angles. On the exhale, lift the upper body, arms extend forward from the floor. Hold the pose for about 2 minutes. On the inhale completely sank to the floor.
Sit on the floor, lean on his hands behind his back. On the inhale, lift the body off the floor, hold the entire weight on hands and heels. The body should be of a straight bar. After 1 minute, go back to the original position. Roll over on your stomach and repeat the pose of "bar", holding in her arms and legs socks. Secure exercise for 1 minute. Lie on the floor and relax.