The twentieth century was a turning point - we put on pants and cut off the spit, and went into science, flew into space, began to make a career and carried away by the process of the conquest of space so that in some places crossed the line or come close to it, such as in sports. We will not focus your attention on those of its forms, in which the woman does not look quite organically. In order to be successful professional athletes have invested in their achievements a lot of work, and it deserves respect and admiration. At the same time women's magazine JustLady more inclined to advocate those sports that are beneficial to the female body. Unlike men,women's sports should include more forgiving load. Direct appointment of a woman - not a record and it must be considered. Woman in motorsport, for example, is always a concern, however, delight others not worth rejection of motherhood. Results of women's weightlifting impressive, but we're not a pro, moreover, something we do not need trouble with the spine, joints and cardiovascular system. On The Contrary,women's sports interesting in that through sport we prolong their youth and moves health problems.
According to the findings of scientists, the most beneficial effect on a woman's body water sports, but not all. For example, a spectacular, seemingly purelywomen's sportsAs synchronized swimming, took not the first position in the ranking. This is due to the load on the circulatory system and respiratory system. Average swimming, without targeting the record will be much more useful than exhausting workout "dancing on the water." Boating, although attractive because of its exotic and a part of the women's competition, is located in the bottom of the list "Women's Sports". After a year of training, the muscles, of course, catch up, only win if from this figure - the question!
ThereWomen's SportsWhich were created specifically to allow the girls to realize themselves and their energy. This is, without a doubt, gymnastics. Next is skating. Note - "skating" and not skating. Now, almost every major city has a skating rink, here and ride for fun, develop "spiral", "arc" and "rotation". In addition to good form, you get a powerful charge of a great mood. Skate, you can start at any age, an example of this - a grand TV show "Ice Age". For amateur figure skating is athletics. Women's magazine JustLady already told you about the sport and the Norwegian walking. Diversify your jogging and jumping, for example, with a rope, and the required load, which does not allow you to prematurely turn into ruins, will be provided.
It is interesting that among the many team sports experts noted only volleyball, aswomen's sports. Playing as a team for women - is the ability to communicate, here manifested personality. Leadership in everything - in a career or in sport - this is for the strong spirit of representatives of the "weaker" sex. Do you want to develop character, come in volleyball, here you will not be modest "stand stenochki" because of your participation will depend on the outcome of the game. Volleyball - is getting rid of complexes, good exercise, movement coordination and prevention of eye diseases. A little further in the ranking of "women's sports" are basketball and other team games.
Skiing, tennis, sports dancing, aerobics - all female sports. Choose, as you can see, there are plenty, it would wish. All of these sports allow you to adjust the load harmoniously affect all muscle groups, thus allow to look good and be always in shape. In addition,Women's SportsThat involve outdoor activities, beneficial effects on the skin. A few words about the "unfeminine" sports to say, after all, worth it. Doctors do not recommend that women do weightlifting, football and bodybuilding. Less rigidly expressed opinion against the women's marathon and martial arts. Of course, doctors caution few people stopped by the desire to engage in some kind of sport, but to listen to their recommendations would be superfluous.
If you realize that it's time to take care of your physical perfection, and take the first step can not be solved or just postpone it "for later", go to the store, buy a chic suit for sports training. Let it be bright, fashionable, always good quality. To him pick up a stylish accessories - socks, leggings, pins, caps or visors. And be sure to buy good shoes. Look at yourself in the mirror - you will not argue that this beautiful woman just created in order to become the owner of an ideal figure ?! That's the first step you are so afraid, you just cross the threshold of the gym.
Elena Raichenko
Women's magazine JustLady