1. Rule 10 degrees
Dressing for a jog, wear pretty easy, as if the streets were 10 degrees warmer than it actually is. If the dress is too warm you can simply overheat and because of that simple. If it's cold enough to wear bike (one or two), the top is waterproof and windproof jacket, windbreaker, neglect hats and gloves can not (see. P.2).
2. wicking fabric
This is a specially designed synthetic fabric that wicks moisture away from your body, pushing her to the surface. Thus, the sweat does not stay on your body. That's good, because moisture plus wind can make it so that you supercooled while running and can simply. Clothes made of this fabric is recommended to use close to the body, ie to put her first, and above anything else, if necessary. Well, if from such tissue will fulfill your hat and gloves.
3. Warm up the joints
When jogging in winter should be considered such a time that the joints are heated for a long time. Should not start running is not warmed up. Warm up on the street does not make sense, it is better to do it in the room. You can warm up, running several stairs or complex of making simple exercise for 10 minutes. After warm-up, do the easy stretch that will prevent muscles from sprains.
4. Note the direction of the wind
It is recommended that the first half of the route start against the wind. It is certainly more difficult, but this way you warming up faster. In addition, the back half way better prodelyvat downwind to already sweating and well warmed up, you do not "choked" by cold air.
5. Protect your skin on your face
In cold weather you need protection from the sun and wind, with this in mind must be selected cream. Sometimes it is useful to use the glasses to snow and wind do not tear-filled eyes.
People with chronic respiratory problems should consult a doctor before you go for a run in the cold season. If you are healthy and do not have chronic diseases that run in the cold time of year - this exercise, and hardening time.
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