First try to run with acceleration. The secret of speed - the ability to perform certain movement in a relaxed state. In fact, in order to run fast, you need to learn to walk fast to relax the muscles. One method of increasing the rate of repetition is considered races after some respite. However, the rest should not be too long. Usually recuperation takes 4-6 minutes.
Train acceleration is desirable to 2 times a week. To warm up the muscles is recommended running with hops on every third step and jogging in place, with an emphasis hands on the wall, alternately jumping on the bench or on the step with the change of the feet, jumping down and then jumping out upwards. For the development of speed, try to start tilting body forward. To do this, without bending his knees, slowly lean forward so that the body and legs are on the same line. Reaching the inclination of 30 degrees, start running. Your feet should be at the same time push the body forward and not follow him.
Good reach speeds of running in place with raised knees and running with limited loads. In the latter case, the athlete running on the road at a distance of sticks placed 120 cm apart. His task is to quickly run a distance without touching the obstacles and increasing speed.
In addition to weight training and jumps athletes runners recommended sprint sets, experiment with sports equipment, which create additional resistance during the run. The Council also train on a gentle slope, running along the path up and down.