Selecting a treadmill. Leg strength
Choosing a treadmill, first of all, you should decide, whereby its blade is set in motion. There are two possibilities. The first - the canvas moves through the strength of your legs. This - mechanical path. To bring the machine in action, you have to put some effort. This feature can be attributed to the advantages and disadvantages of a structure. If your goal - to pump up the calf muscles, mechanicaltreadmill for home simulator will be a good option. If you do not want to change the proportions of the feet, it is worth thinking about buying an electric version of the treadmill. As a rule, women are increasing pressure on the feet to anything. You should not choose mechanical track and in the caseif there is even a minor problem with the joints or vessels of the legs. As a kind of mechanical treadmill manufacturers offer magnetic structure. They are more smooth-running of the web.
Training on a mechanical track completely simulates running on the ground. You define the speed and rhythm of movement. And this is also its advantage. Add to that a relatively small cost and the lack of electricity costs. The disadvantages of mechanical treadmills can be attributed their poor equipment devices, fixing various performance indicators training. Typically,manual treadmill for home a distance sensor length, and the timer device showing speed. Count calories and the device reads the heart, not all are equipped with mechanical simulators.
Treadmill for the home. Energy electricity
Electric treadmill for home looks different from the mechanical, like a bicycle on a racing bike. Above all, these differences relate to the panel. Lots of programs, which are incorporated in this device allows you to set different modes of training. Price of electricity running track depends on how it is multifunctional. When choosing a design panel consider that management should be simple and straightforward. During training to learn the interface is not very convenient, so it is best to choose a model in the panel where you can navigate intuitively.
What devicestreadmill for home must be equipped with necessary? First of all, the standard set, which is present in the mechanical model. It should be borne in mind that even a single manufacturer simulator, such as for example, the device as a pulse sensor, can be located in different places. Most cases - the handrails, but variants are possible when it is placed on the panel, or it is attached to the earlobe. Choose what to you it is more convenient. Doubt - buy classics, ie the model with built-in sensors handrails. During the workout, use handrails exclusively for contact with the sensor and the maintenance of balance and in any case do not put your hands on some of the load destined for the feet. You do not use additional devices during normal running, andtreadmill for home designed to mimic the natural run.
Good electrical paths are provided with security keys. They perform the same function and operate on the same principle as the security keys on water scooters. The key is attached to the belt, in the event of an error athlete pulled out of the nest, canvas track stops, and the possibility of injury is minimized. To achieve the desired effect in the most optimal time designed program that will complement the most sophisticated treadmills. Is set in such a program age, weight and some other individual parameters, you just have to adhere to the load, which will offer the program. More experienced athletes can set their own training intensity.
How to choose a treadmill for the home: the parameters of the web
On the question of howchoose a treadmill, Importantly the right approach to the choice of fabric. First of all, you should interest its dimensions. Narrow and short will create discomfort during exercise. You will have to constantly monitor the stride length, with traumatic will be increased. Typically, a family buying a simulator, but good quality. You have to choose such that approached and child and adult men. The optimum treadmill width not less than 40cm in length and not less than 130cm. Another important quality of the material from which the manufactured web. The more layers there is better.
By purchasing a simulator astreadmill for homeYou win at least three times - save on buying a ticket to the gym, get the opportunity to always be slim and distancing moment trip to the doctors. Women's magazine JustLady - follower of healthy and treadmill - one way for him to come.
Elena Raichenko
Women's magazine JustLady