Sports fitness involves not only regular classes 2-3 times a week. In order to maintain good physical shape required daily charge. Given the lack of time and resources, exercise can be done at home by yourself. For this purpose, suitable set of exercises, which contain various elements of aerobics, gymnastics, yoga, etc.
Play sports better to rhythmic music, and an element of rhythmic gymnastics as rhythm, can be the basis for the development of the whole system of exercises. Dance exercises, taken from the basic techniques of rhythmic gymnastics, and develop a sense of rhythm and plasticity.
One of the shells used in rhythmic gymnastics is a hoop. A few minutes with a hoop on the day to help achieve beautiful bending at the waist. Equipped with a variety of devices to enhance the effectiveness of training, the hoop can be full of home treadmills. Active massage hips and waist will help to quickly return the form after the birth of a child, but you need to deal with on a daily basis.
Stretching - an important element of rhythmic gymnastics. Stretching exercises are needed to complete the charge. Even the 10-minute set of morning exercises with relaxation at the end of compulsory classes raises muscle tone, energizes and gives a good mood for the whole day.
Rotational movements develop plasticity hand tilt and turn train the body and jumping to strengthening the circulatory system and heart. Especially effective is the combination of strength training with cardio. Such systems are not suitable for morning exercises, lesson is best done in the evening.
For daily training, you can make a small half-hour complex, you should not train for 1, 5-2 hours each day.