Exercise 1
Starting position - sitting on the floor with your legs extended forward. Slightly lift the legs 15-20 cm, without bending their knees. Gradually spread them apart to the maximum possible width. Fix in this position for a few seconds. Now also slowly pinch your feet together. Exercise should be repeated 10-15 times for 3-4 sets.
Exercise 2
Starting position - standing, feet shoulder width apart, knees slightly bent. Belly try to draw. Keep your back straight. Place hands on the waist. Gently pull the left leg to the side at maximum height, keeping the balance. In this case, the right leg must be straightened at the knee. Slowly return to starting position. Repeat the exercise, lifting his right leg. Watch the shoulders, without lifting or bending them. Exercise is recommended to repeat 10-12 times for 4-5 sets.
Preventive measures
Great exercise to eliminate fat on the inside of the thigh are skiing. Suffice it to 15-20 minutes a day a peaceful walk in the fresh air in order to achieve visible results. No less effectively to the beauty of the legs acts and swimming. Purchase a subscription to 5-6 lessons per month, and they will not pass to you without leaving a trace.
Massage
Massage on the inner thighs should be carried out using special tools to assist in the breakdown of fat. You can buy them in specialty stores or pharmacies. Means to apply a thin layer of light massage movements, gradually increasing friction. After that, this site can wrap with plastic wrap and wrap a warm towel or wear pants. So you speed up the withdrawal of fats and the process of splitting. At the same time, your skin will increase the body's production of collagen and elastin. Procedure is recommended to repeat 3-4 times a month for 40-60 minutes.