Working on an in gyms and personal trainers, celebrities not only fashioned ideal silhouettes, but also train the spirit. And at the same time - an excellent example for all of us. By the way, each of our heroines know their strengths, seeking to emphasize their excellence through exercise. What? Now everyone will know.
Sports program Gisele
Top model with the "trained" a sense of humor calls himself "an athlete for life." In between filming Gisele Bundchen shared fitness secrets.
Brisk walking every day: "Piled on the couch and watch television all day ?! It's just not for me! Yes, and my three dogs that would not be easy. Fun to walk three times a day trinity. The result is two o'clock brisk walk daily. This, you see, is already a lot. "
Outdoor sports: "I love to go outdoors! I can not stand stuffy gyms heaped with fitness equipment. I am for a simple, active sports. Skydive, ride the surf, horse riding - I even have two horses in Los Angeles. And, of course, play volleyball. By the way, if I had not become a model, it would have achieved considerable success in this sport. In warmer climates always swim a lot. But not in the pools: the water is terrible! »
Yoga - a source of energy: "I have never had a personal trainer, but there is a yoga instructor. Since it is not common, but, if possible, on a regular basis. After all, yoga can be practiced anywhere and at any time - even if you sverhzagruzhenny schedule. Highlight what some 15 minutes to fill the body strong, light energy. "
Legs like Cameron Diaz
Long, elegant and trained.
Fitness program Pretty Cammie trains home. By hour 5 times a week. In its program - training on a treadmill and an ellipsoid, pilates and weights. By the way, before the shooting in "Charlie's Angels" she had no idea about fitness. And today, a declaration of love to fast walking and active sports, developing the leg muscles. It's about snowboarding and surfing - usually in the company of champion Kelly Slater. The actress is not averse to eat. One of the secrets forms - solid, solid breakfast (skinless chicken and egg or meat with rice and broccoli).
Alternative Biking, jogging, roller skates - the main alternate these activities together - said renowned trainer Fred Hoffman. - And, of course, do not forget about exercise with a barbell and squats - 2 times a week for thirty minutes. "
Back, like Uma Thurman
V-shaped, tightened.
Fitness program Since the "Kill Bill" Uma in perfect shape thanks to Pilates. In addition, the actress is interested in sports walking and horse riding. Her diet Chinese cuisine alternates with rich spices of Indian, which is useful for digestion. Uma occasionally allows himself a little cookie. If they are too keen on dieting (brown rice with green vegetables). Specific diet, so "posts" are short.
Alternative Girotonik, Newfangled sports discipline, combining elements of tai chi, Pilates, Kundalini yoga, swimming and even ballet. Strengthens the muscles of the spine, makes the body flexible and malleable.
Waist, like Dita Von Teese
The wafer-thin, especially in a corset.
Fitness program Iconic Star burlesque striptease parlayed into a high art, can not live without swimming. Believes that this is the most effective and non-traumatic sport, what really will not argue. The pool Dita appears daily and swims exactly one hour. From his youth, sitting on a proprietary diet, details of which had not been disclosed. Such is it mysterious.
Alternative Exercises on the obliques and back with weights (1-2 kg). Sit up straight, keep your feet firmly on the floor, hold the dumbbell bent arms. Now turn right and then left. Repeat 8-12 times.
Bend back like Beyonce
Charming and sexy.
Fitness program Beyonce hours working on the stage and goes all out. Since filing Shakira belly dancing fascinated. Before shooting the film "Dreamgirls," Beyoncé was engaged in cross-country with a heavy backpack - to be more hardy. Working on the film project, sat on a strict diet, but not for long. Its weakness - donuts. And with that BBC can not do anything. According to her, it is better to spend more time in the dance class.
Alternative "Retractor stomach, but not at the same time take the buttocks slightly back - bad for the spine - says Fred Hoffman, - with a trained press more likely to have good posture and graceful curve of your spine." Dancing with the wave movements and swaying hips (jazz, Indian and oriental dance, hip-hop) help earn excellent muscles, make the body moving, regardless of the addition and weight.
Buttocks, like Jessica Biel
Elastic and such sexual!
Fitness program Actress practicing 3-5 hours per week. Practicing stretching, cardio, sprint for 100, 150 and 200 meters. The program also Bill jumps and exercises with dumbbells. Plus menu: whole grains, lean chicken, fish, vegetables.
Alternative Squats (on one leg is more effective), and attacks on site - 8-12 on each leg. Excellent complex to impart palatability buttocks and thighs!
Hands, like Demi Moore
Graceful and relief.
Fitness program Recently Demi changed course fitness activity. Instead of heavy exercise equipment - light dumbbells. Well, exhausting exercise in the spirit of "GI Jane" actress traded on Pilates.
Alternative "Exercises relying on hand, such as yogic" dog pose "or pull very powerful - says Fred Hoffman. - They make a strong hand, but elegant, as well as strengthen your back. "
Shoulders, like Charlize Theron
Athletic, chiseled, but with soft contours.
Fitness program Actress with a model figure on the old memory is engaged in a ballet machine - in his early youth she devoted ballet for several years. As well as running, playing squash and skates. Can not imagine life without pilates, doing it for half an hour five times a week - especially if you want to be in shape before the events. Charlize leans on fruits and vegetables rich in vitamins, loves red meat for breakfast, but does not give up chips, pizza and cheese.
Alternative Classical dance, Pilates, yoga. All these varieties of physical activity strengthens the torso, and thus help to sculpt the perfect shoulder line and pull décolleté.