Morning and evening to massage all the chest. Pay special attention to breast cancer. Do not press too hard on the skin, you should not feel pain during a massage. Once a day, massage the breasts water jet. To achieve greater efficiency, change the water temperature. Both types of massage should be done for 5-10 minutes.
Morning and evening, apply on the skin firming cream. Not necessary to use the most expensive, you can buy a simple means. In cream be sure to add a few drops of essential oils of grapefruit or orange. They make the skin smoother and eliminate cellulite. You can also add almond or apricot oil. They soften the skin, making it more elastic.
Chest should be applied hydrating mask. For example, clay, fruits, berries, dairy products. You can use any recipes for skin masks. Their mission - to enrich the skin with nutrients. Do you need a mask twice a week
Be sure to take a bath with natural sea salt. Do this every night for five days. Then it is necessary to take a break for a week. These baths improve skin tone, making it softer and more supple.
In order to tighten the muscles, you need to exercise. You can do push-ups on the floor or wall, perform Mahi hands, get up on the bridge, to engage with dumbbells. But the best result gives the following exercise: bend your elbows, connect palms at chest level and firmly squeeze them. You must feel how tense the muscles of the chest and arms. Need to engage in sports daily.
In order not to bring the results to no wear only comfortable bras. Close or, conversely, too free laundry can cause sagging breasts.