To tighten the buttocks, while water treatments to massage mitten or damp washcloth. Vigorously massage them and hips in a circular motion until such time until the skin turns red. After take a couple of ice cubes and rub the skin.
Has a lifting effect and douches. After a massage the buttocks is not very stiff brush and then apply a balm. It is useful to use while swimming, and body scrubs. A scented oils (jojoba, grapefruit, rosemary), used in massage, to help cope with the signs of cellulite.
Do not forget about exercise for that body part. Perform regularly:
- Squats with different depths deployed toward the knees or hips pulling back;
- Lunges forward, backward and sideways;
- Kicks from standing or lying down.
Each exercise you should do at least 15 times in 3 sets. If the effect is not observed, increase the number of approaches.
For each type, there buttocks and its own set of special exercises. If you have them round, you fit yoga and running. If you have an oval buttocks, you should frequently perform exercises to tighten the muscles in this area. Convex can adjust cycling, swimming, running. Too flat - aerobics or gymnastics. But in any case, try to do without an elevator.
Review your diet and do not snack between meals. Eliminate from your diet canned and smoked products, reduce the consumption of starchy foods and sweets. Replace white bread, sugar, fatty meats and sausages in vegetables, fruits, fish, poultry, dairy products.