Breastfeeding - the best diet
After giving birth, I decided for myself that I will be sure to breastfeed. But at the same time in front of me a question: how to remain attractive and desirable for a husband. It's no secret that long-term feeding affects the figure, on the form of the breast. So I limited to 4 months of breastfeeding, as I believe, the most important for the baby. Naturally, all this time I could not eat fatty, salty, spicy and starchy foods to avoid getting unnecessary fats and carbohydrates in milk. So it happened that I had to stick to a diet. And the best part is that you do not think at this time, how hard to keep yourself under. The goal - not just a trite to lose weight, it is important to grow a healthy baby.
But as soon as I stopped to feed the baby, then the word "diet" I firmly replaced the names of all the tempting dishes. Here is my rough program: I have breakfast in the morning, at 14.20 full dinner and ... try not to eat more! Is that allowed fruits and juices in large quantities.
If you want to be beautiful - do it!
One diet is definitely small. As soon as an opportunity, I started to run. How Come? While running, involving all muscle groups, burn excess pounds emerges press. A very effective exercise for the chest muscles - push-ups. At first I was doing myself, and now attend a sports complex and doing exercises with a trainer. It is very convenient - can not take time off from running the program. Swim in the pool I'm bored, but recently advised an amazing thing - water aerobics. Be sure to want to try it, I think I like it.
Cosmetic procedures such as sauna, body scrubs to massages, helped restore skin elasticity and firmness. Incidentally, during pregnancy, I also visited a massage therapist. It is in some way and helped me keep the weight is normal. It is important during the "when all is possible! "Do not fret.
I'm not used to sit around
In fact, to recover from the birth of a daughter, I took a year. Only after that I was able to go on stage and start a solo career. Busy schedule does not allow to relax, constantly need to be in shape. I'll tell you a secret, I'm not a sports person - all my life I sang, and not hung on the bar. Husband me sometimes jeering: behold, they say, what I press you to this far! It's me, of course, gets, but I'm not going to chase after him - he's in the sport for 20 years.
I look at life with optimism: "All that is done - for the better." This also applies to career. Now I'm back on the scene! And it is not as one-third of "VIA Gra", but as the only and unique Annabel.
Tips from Anna Sedakova
Stellar diet:
- Breakfast and lunch in the full amount. The last meal no later than 15.00. After that allowed only fruits and juices, but in large quantities.
- Effective exercise for the chest during pregnancy and breast-feeding is greatly increased. To maintain toned chest muscles, try to find time to push-ups. Allowed an unlimited number of repetitions.
- An important rule to save the figures: during pregnancy, when allowed to eat any delicacies, not gang up on sweet and flour.
- Superretsept scrub skin elasticity: the skin on the tummy does not sag after childbirth, is applied to the body of a mixture of steamed oatmeal, salt and yogurt.
Wellness Magazine