- Straighten your back, stomach in, chin upturned. Gently lift up the hands, putting his hands on one another and drooping shoulders. Get back left leg, putting on a sock. Body in the shape of a crescent. Feet in the same position, hands fall naturally rounding palms up.
- Put your feet together, rising on tiptoes, reaching for his hand raised body up, repeat the exercise, changing hands.
- Taking a step one foot forward and bending your knees, stretch the body of the hand, pulling it forward and slightly downward. Repeat, reversing the arms and legs.
- Use the back of a chair, holding it with one hand. Put your feet heels together, toes apart. Free hand palm up and lowered slightly cupped. Slowly and slowly squat, relegating hand side. Repeat, changing hands.
- Legs put together, turning his head to the side. Lift one arm, bending it at the elbow at chest level. then slowly lower it by pulling forward. Repeat with the other hand.
- Put your feet together, toes apart. Lift one leg in front of you, slightly leaning the body back and take his hand to the side. Bend it slightly and turn the palm up and the other hand on the back of a chair. Repeat, reversing the arms and legs.
- The position is the same as that in the sixth exercise. Follow crouch, body bent to one side. At the same time raise the arm above your head and bend it to the side of inclination. The other hand, grasp the back of the chair. Repeat to the other side slopes.
Perform these exercises are best before the mirror, straining the muscles of the thighs and buttocks, and repeating them 10-20 times in one and in the other direction.
Exercises for body-ballet will give your figure is not only beautiful shape, but also grace, plasticity, which is not priobretesh through fitness or diet.