Monday
For breakfast you can file a mix of fresh berries or fruit, and coffee, green tea can. During good snack to prepare fresh juice from citrus fruit with no added sugar. For lunch you can make a boiled turkey breast garnished with vegetables, steamed. Snack enough juice from vegetables or fruits. And dinner is served pasta with boiled vegetables, such as carrots, asparagus and beets.
Tuesday
Breakfast is prepared from bun with honey and tea can be brewed green variety of the drink. Snack desirable juice. For lunch make fish, seafood, steamed or baked in foil in the oven with vegetables. And dinner is served boiled rice, vegetables, processed, and a couple of zucchini or pumpkin, baked in the oven.
Wednesday
You can have breakfast with fresh fruit, biscuits and tea. Lunch is served in a potato or squash, steamed and sprinkled with cheese durum. Dinner can be made from pasta, mixed with fresh or boiled vegetables.
Thursday
Breakfast cook from toast, dried bread with jam and herbal extract. Tea made from the collection of herbs is better to prepare the evening and let it brew. At lunch you can eat meat, veal or lamb better, steamed or grilled and steamed vegetables. Dinner can be pasta with tomato sauce and peas without bread.
Friday
For breakfast you can apply again, fruit and tea, coffee can. At lunch - fish, steamed or grilled vegetables and baked in foil or sleeve. For dinner, it is desirable to eat pea soup and raw vegetables.
Saturday
Breakfast may consist of herbal tea and toast with marmalade. Lunch is served in the form of grilled meat rabbit, veal or chicken, served with vegetables can be submitted, baked in the oven. For dinner, cook pasta with peppers and vegetables made on the grill.
Sunday
Breakfast can be fruits and green tea. As lunch is served roasted vegetables with two hard-boiled eggs. For dinner to cook a pizza with sweet peppers, mushrooms and tomato paste.
During this diet you can lose up to 5 pounds in 4 weeks.