Under the heading Lose Weight Together: cheese diet
Today women's magazine JustLady draws your attention to a most pleasant, helpful and most importantly, natural methods of losing weight - aromatherapy.
In order to choose the rightaromamasla slimmingFirst of all it is necessary to identify the main reasons because of which you gain weight. These factors prevent you from getting the expected results from the various diets and other weight loss methods.
Usually this trouble responsible wrong metabolism disturbances in the gastrointestinal tract, the slow process of removing water from the body. And, of course, the most important and powerful enemy of all fat people - stress.
That tension makes us every five minutes to return to the refrigerator in search of something comforting. It makes us think that eating a full three-course meal we were still hungry. And, of course, only the stress whispers in our ear that all our attempts to lose weight - completely pointless and only waste time and money.
Based on this and oils should be chosen fromaromatherapy for weight loss.
Aromatherapy for weight loss
For example, boost metabolism help aroma oils of lemon, peppermint, patchouli. To improve the work of the stomach, intestines, liver, excreted from the body of toxins used ylang-ylang, rose, rosemary. Excellent means for removing excess fluid are cardamom, cypress, grapefruit, geranium. Smells of jasmine, lavender, orange help relieve nervous tension. Many of these oils have not one, but several desired effect, which is very convenient to use.
The simplest method of usearomatherapy for weight lossare warm baths. You just need to type in your bath water a comfortable temperature, add water and soak the desired oil for 15-20 minutes. To improve the effect can light candles, play soft music, put his head under a special inflatable pillow.
Bath with essential oils has a double effect. Firstly, penetrating through the skin, they work directly with the deep layers, bringing the liquid activating lymphatic flow and the process of splitting fat cells. Secondly, inhaled the fragrance helps you relax, relieve stress and fatigue, to clarify thoughts.
Aromatherapy for weight loss. Recipes with essential oils
Here are several recipes mixtures of aromatic oils which may be used for bathing.
1. 50 ml of jojoba oil base to add 12 drops of oil of juniper and cypress. 5 drops of this mixture to drip in a handful of sea salt and add to the bath. Rinse off the mixture after taking a bath is optional, but you can if you think you need it.
2. 5 drops of orange oil to add 3 tablespoons of sea salt.
These mixtures can also be used for daily rubbing into the skin to fight fat.
3. half cup salt (preferably sea), add 2 drops of fennel oil, 3 drops of lemongrass oil and 4 drops of rosemary oil.
4. For a small number of base oils (jojoba, avocado, olive), add 5 drops of ylang-ylang and patchouli. These baths should be done in a day, preferably in the course of 10-15 procedures.
5. 50 g of natural apple cider vinegar to take 2 drops of oil of hyssop, niaouli and carrots, as well as 3 drops of lemongrass and geranium oils. This procedure will not only help to strengthen the breakdown of fat, but also improve lymph flow.
Usuallyaromatic baths slimming taken after 1, 5-2 hours after a meal and a rest at the end of the procedure, warm sheltered, about 20 minutes.
All of these oils and mixtures thereof can also be added to massage oils and creams for the body. Just do not mix all the cream right away - every time mixture should be prepared immediately before use.
Indispensable methodaromatherapy for weight lossis inhalation of essential oils.
Some oils have the ability to accelerate the breakdown of fat cells. Recent studies have found that such properties are aromas of fennel (fennel), grapefruit, ylang-ylang.
Also, there are a number of odors, breathing that can significantly blunt the feeling of hunger.
However, the inhalation procedure is difficult, it should be done according to certain rules.
First close one nostril with your finger and make another 3 deep breaths, pulling aroma of essential oils. Then, the same with the other nostril.
For these purposes, you can use a small piece of cloth or cotton wool attached to the wrist or palm of the hand and soaked in essential oils. Then saving the smell will always be what is called a hand. The more that you need to inhale it at least three hundred times a day, mostly before the meal or during a meal. Good to resort to this method and if you suffer from hunger at an inopportune time.
Allow to blunt hunger aroma oils of lavender, parsley, anise, cinnamon, vanilla, camphor. Do not forget to change the flavor, so that your body does not have time to get used to it.
Can also be usedaromatherapy for weight loss using the oil burner. This method is best suited for those who do not leave the nervous tension, worries about his own figures and generally depressed mood.
Raise the tone, soothe your sleep and help add optimism smells of jasmine, geranium, rosemary, mint, oregano, cardamom.
Choosingessential oils for aromatherapyDo not forget about contraindications and allergies. In chronic diseases it is useful to consult a doctor.
Alexander Panyutin
Women's magazine JustLady