In the category Health: diabetes, patients with diabetes types of diabetes, diabetes causes, diabetes diagnosis, prevention, complications, folk treatment of diabetes
So, let's see what offers us the Internet.
Easy way to lose weight №1. Diet
And why not? Dieting can be pretty quick to get rid of extra pounds. All the matter in the correct choice. To lose weight easily, you just need to choose the diet that you like. You love roast? Find a diet that allows to do it at least once a day. Addicted to pasta also not a vice - offer many diets for weight loss is this dish.
Possible to find anything. A variety of products, from fruits and vegetables to eggs and chocolate with the right approach to helplose weight fairly easily. In the end, you can lose weight and donuts, if you eat two a day and nothing else is. So, choose what you like.
And the second point: Choose a shorter diet - long tiring and harmful to health. If the excess weight a lot, and you agree to take the time, but looking for a way to lose weight easily, you will approach the next step.
Easy way to lose weight №2. The power supply system
Not to be confused with a diet power systems. Diet - a rapid method, suitable for a single emergency use. System is designed to ensure that those extra pounds to lose and then throughout life to keep the resulting effect.
System is much more forgiving. Let them do not give quick results, but it fits the concept ofeasy way to lose weight.
Systems can be found a great variety: the Atkins system, the system Mirimanova system Dr. Mirkin, separate meals, Barmentalya method and so on.
Here again, everything depends on the choice. If you can not eat after 6 - Look for a system without such restrictions. Treat yourself to love sweet, fatty and fried? And such a system exists.
Just remember that you have to choose the way in which you can follow the rest of their lives without much effort. And, of course, need to focus on the advice of your doctor - in certain diseases of the individual systems are not applicable.
Easy way to lose weight №3. Operation procedures and hardware
Also, incidentally, option. And good for those who have the necessary means and is willing to endure the inconvenience of rehabilitation. Stomach reduction surgery, liposuction, correction of defects figures are quite popular these days and many of them respond positively.
There are even non-surgical methods to help get rid of excess fat.
By this point, perhaps, is to add a variety of hardware and procedures that also require investment. Massages, body wraps, lymphatic drainage, laser surgery - all this and more can be consideredEasy way to lose weight.
Choose such methods is better, in my opinion, if you never really suffered from excess weight and its set of reasons, which are currently addressed (eg, pregnancy). Otherwise, long-term effect will not work.
Easy way to lose weight №4. Physical activity
Someone grimaced and frowned, reading this item. That's because you do not read to the end. For active people regular exercise is much better than dietary restrictions. If you think about it for such, for youThe easiest way to lose weight - Fitness room.
For those to whom mention of sports training brings boredom, I want to clarify that there are many types of occupations that do not require an indispensable sweating and puffing, the daily sacrifice in the form of an hour.
You can pick up this kind of training, which will leave 15 minutes every day or 1 hour twice a week - the options are actually a lot, most importantly, to set a goal.
Easy way to lose weight №5. Water
This is probably the mosteasy way to lose weight. Business not fast, but it does not require any effort from you. Just drink the water!
Recent studies have shown that if a drink in the morning on an empty stomach a glass of hot water (20-30 minutes before breakfast), for the year can be the most natural way to lose weight by an average of 6-8 pounds. Add to that a glass of water half an hour before each meal and 15 teaspoons of boiling water, drink before going to bed, and the effect can be much more impressive.
Easy way to lose weight №6. Proper diet and nutrition
Let's return to power. Research nutritionists suggest that many of the obese people lose weight helps a simple rejection of the late meal. That is, the whole day you can eat anything, but after 18 - the mouth of the castle. Surprisingly, many do not really need any other restrictions!
Enougheasy way to lose weight seen eating foods that stimulate the metabolism, or the so-called "fat-burning" products. Believe me, they are quite diverse set that would form the basis of your diet.
Easy way to lose weight № 7. Fasting days
Again, nutritionists opine. So, it is proved that if you regularly observe the fasting days (regularly - this one day a week), then a year can lose about 8 pounds of excess weight without resorting to any other tricks.
Feeling that someone will be inspired. So advice: choose one day a week, which will always discharge - it is easier to develop something like a reflex. Then on that day your body will not require much, and you move unloading easy. Also try to stock up on multiple-choice fasting days - the variety is always helpful.
This list is not made two ways:encoding or hypnosis and use of tablets and nutritional supplements.
The first option, in my opinion, fits in the item "Power Systems", because after such a "treatment" will have some sort of system to comply (as it will tell you the expert conducting the session). The second way, in my opinion, quite risky. Some drugs can not conceive the desired effect (forgery), others can harm worse than a hard and long monodiets. Ultimately, you decide.
Alexander Panyutin
Women's magazine JustLady