Breathing exercises oksisayz created a teacher from Colorado Jill Johnson. She has experienced all the difficulties of the fight against excess weight and therefore looking for an effective but simple way. Title gymnastics translated to English means "oxygen" and "exercise." According to Jill herself, proper breathing and regular exercise are the keys to losing weight.
Jill system developed diaphragmatic breathing maximizes saturate the blood with oxygen. In order that the air could reach the fat deposits in the body, it is combined with static breathing exercises. At the maximum muscle tension better oxygen penetrates to the deposits of fat. Muscle tension face during breaths - a great gym to combat facial wrinkles. And alternating relaxation and tension of the abdominal muscles promotes press.
Classes breathing exercises oksisayz take just 15 minutes a day. But saturate problem areas need oxygen every day. In his book, Jill Johnson recommends 30 exercises that are performed once. It could be any other traffic on the static stress of Pilates or Callanetics. With exercise, no one is no problem. But learn to breathe properly, while pinching the buttocks, is not straightforward.
Want to learn oksisayz must learn four-diaphragmatic breathing:
- Take a deep breath in through your nose, filling the stomach with air;
- Stretch the muscles of the buttocks, pulling the lower abdomen, take three breaths, filling your lungs with air;
- Exhale air through a narrow gap between the lips, trying to pull the belly in the ribs;
- Make three sharp exhalation, completely freeing the lungs.
Oksisayz - gymnastics for the dedication and focus. The development of proper breathing and 15 minutes of exercise every day will do wonders with your figure.