Walking burns calories. Walk on foot. If you walk at a brisk pace for 30 minutes, you can get rid of 70-80 kcal.
If you do not like to walk on the streets, buy a rope. Jumping every day at home watching TV for an hour, you get rid of 540 calories. Even 15 minutes will be sufficient for burning excess calories accumulated during the day.
Another way to burn calories - cycling. Think purpose of the trip and go, say, food in remote store. 15-30 minutes of cycling exercise to lose weight.
Any physical activity can be converted into the process of getting rid of calories. Follow homework at a rapid pace. Soon notice that the extra pounds literally disappear from your body. Secure the large muscles. Focus on strengthening the muscles of the legs, chest, abdomen and back. The more developed these muscles, the more calories you burn, even at rest.
Sitting in front of the TV on the couch, exercise hands or feet.
Make it a rule to do exercises in the morning. Include a good and energetic music and do exercises that burn calories (sit-ups, push-ups, press). Music helps to extend training at 20-25%. Do not neglect hitch. Even the slow movements help to spend calories.
In no case do not sit on a starvation diet. If you do not eat for a long time, your body instinctively lowers metabolism to conserve energy. In this state, you spend a minimum amount of calories. Therefore, between breakfast, lunch and dinner do eat.
And another tip. As much as possible climb the stairs. Give up the trip in the elevator. If you go up, stepping over 2 steps, you can burn 50% more calories than traditional lifting.