Damage from severe extreme diets, which include the most popular ones, is obvious:
- Austerity diet breaks food culture. Sitting on a new diet, many are beginning to use those products to which earlier and did not touch. It is often necessary to exclude those products, which are accustomed to eating. Power through the power failure plus the desired result in extreme stress. Motivation is sharply falls and breaks a man, picking up the lost weight with a slight weight gain;
- Not taking into account peculiarities of his body, you can start to use the products recommended by the originator diet that is absolutely contraindicated to use it in your case. These contraindications are allergy and chronic diseases, whose flow can go in an acute stage during such a diet;
- The moral is very difficult to comply with strict regulations when it is necessary to prepare the food for the household. So to the pangs of hunger and added a strong temptation, which can overcome not everyone even the most strong-willed;
- One-sidedness of the diet diet certainly lead to disruption of metabolic processes, most often to a slower metabolism, vitamin deficiencies, osteoporosis, impaired water and salt balance.
As you can see, the effects of popular diets can be very sad. Therefore, we recommend:
1. Before you go on a diet, carefully read all the conditions that must be met, assess their capabilities and features of your body and you should consult with a dietitian.
2. Always remember that the best diet - not the one you recommended a friend or you read in a fashion magazine, and one that will help you get rid of extra pounds for a long time without relapse, nervous breakdowns and food.