In the rubric Aromatherapy: Essential oils for bath
As popular ways used infusions, decoctions baths, dietary meals and a variety of plants. Let's look at each of them.
Infusions for weight loss
Infusion of yarrow
Take 10 g of yarrow herb Hypericum. 2 tablespoons the resulting collection pour 500 ml boiling water and leave for 30 min., then strain. The resulting infusion should drink per day in four divided doses.
Another goodfolk remedy for weight loss is the following collection:
Take 3 parts of buckthorn bark and coriander, 2 parts grass smartweed, herb Viola tricolor and bearberry leaves. The resulting collection brew in a thermos in the evening, at a ratio of 1 tablespoon of mixture into 1 cup of boiling water. In the morning, strain and drink. The course of treatment is 4 weeks. This fee helps to remove toxins and reduces appetite.
As a part offolk remedies for weight loss is not only useful but also very delicious recipes such as pumpkin jam that will help you get rid of extra pounds.
For the preparation of goodies, take 3 kg. pumpkin, 1 lemon, 2 oranges and sugar, the amount of which should be minimized.
Pumpkin peel and inner pulp, then cut into small pieces and add oranges, lemon zest and with him. Thoroughly mix all with the sugar and cook in the two approaches to simmer. The jam is ready. Thanks to him, you will restore the body's metabolism and eliminate toxins.
AlsoSlimming recommended bath with the addition of various herbs and fees. Very effective decoction Potentilla.
Take 50-100 g Potentilla goose to 1 bucket of water, put on the stove and boil for 15 minutes.
There is also afolk remedies for weight loss include the following fee:
Take 3 parts of buckthorn bark and Viola tricolor, 2 parts licorice root and rhizomes of couch grass and herbs smartweed. 1 liter of water, add 4 tbsp. l. for collecting, boil for 15 minutes, then filter and add water. Bath should be taken daily for 10-15 days. Definitely need to water temperature was within 37-40oS.
If you need very urgently need to lose weight, then eliminate salt from your diet for a few days and take a contrast shower, alternating hot water with cold every 15 seconds. The whole procedure should take 10-15 minutes.
Folk remedies for weight loss - diet meals
Take the apple, celery and horseradish 1 cup yogurt, salt to taste. All components rub on a fine grater and mix in a ratio of 1: 3 (1 part to 3 parts apple celery root), add the horseradish and sour. Season with salt, mix well and eat every night for 7 days.
Also listedfolk remedies for weight loss place of honor mountain ash. Powder or juice from the fruits helps fight obesity.
You can reduce your appetite by using corn stigmas. Take 10-15 grams of powdered stigmas, pour 1, 5 cups of boiling water and cook on low heat for 30 minutes. Then the broth cool about 10 minutes. and take 3 tbsp. l. 3 hours after a meal.
In order to reduce blood cholesterol is necessary to drink corn oil for three weeks, 1 tbsp. l. 3 times per day.
Also, do not neglect the sea kale, because it also helps to lose weight. And moreover, the product contains a lot of vitamins, minerals, polysaccharides and iodine. Laminaria quickly causes a feeling of satiety and reduces appetite. However, one should be careful with its consumption in thyroid diseases, nephritis, hemorrhagic diathesis and sensitivity to iodine.
Effectivefolk remedies for weight loss with the use of herbal products. For example, burdock root and dandelion stabilizes the metabolism. Flaxseed envelop mucosa of the gastrointestinal tract, thereby delaying carbohydrate absorption.
Using the abovefolk remedies for weight lossAlso try to ensure that your food was a full, balanced and healthy, do not neglect sports, and when your weight is stabilized, you will not be jealous of the girls on the cover.
Tatiana Tkachenko
Women's magazine JustLady