Diet during fasting

 Relatively lean supply many priests say that should not be denied to the organism in those products, which it needs. But if a person finds the moral and physical strength for fasting, it is desirable to exclude from the use of absolutely all animal products, including butter, eggs and milk. Also banned sweet buns, pastries and sweets. More sparing regimen of fasting is the elimination of meat, fish, poultry, but continued use of dairy food.

Not all people easily given the rejection of the usual meat and dairy foods. If you are unable to simultaneously switch completely to lean food, try to limit the consumption of meat, milk and other products banned in the post. This is also a useful take on a momentum effect.

Fasting, in the fastest time possible to significantly lose weight. You will begin to feel an incredible lightness in the body, you will feel a noticeable surge of strength and vigor. But it is necessary to lead a healthy lifestyle, to move a lot, spend more time in the open air and to eat balanced.

What can replace meat and milk during Lent?

Firstly, it is necessary to pay attention to the beans, various cereals, nuts and fungi. Try to eat more vegetables, fruits and berries. Also, do not forget to drink plenty of liquids. Natural juices, fruit drinks, fruit drinks compensate for the lack of water in the body. Often the person thinks that he is hungry, though, in fact, it overcomes thirst. If you do not load up, increase the number of meals per day.

To date, the Internet you can find many recipes for a variety of lean food. Perhaps some of the dishes you have ever tried. Do not be lazy to experiment in the kitchen. Remember that even lean to the preparation of food can be approached creatively.