Under the heading Lose Weight Together: tea diet, green tea diet on
Toughcoffee diet designed for 2-3 days, you can also arrange a fasting day. The scheme is that one day you're supposed to drink several cups of brewed coffee without sugar. Number of beverage shall determine, it all depends on your state of health. Do not forget to supplement the diet of coffee mineral water without gas or a pure water so that the amount of fluid was 2 liters per day.
For three days this diet you can lose up to 3 pounds overweight.
The following programcoffee diet calculated for two weeks and refers to monodiets. With it really get rid of 5 kg.
First of all, remember the ban. You have to forget about alcoholic beverages, sweet pastries, sugar and fatty foods. Menu for the day is as follows.
Breakfast. In the morning, you can indulge in a cup of coffee without sugar. If desired, add a little drink skim milk.
Lunch Time. 250 grams of lean meat varieties should boil or roast on the grill. You can also eat a couple of slices of whole-wheat bread. For dessert, eat an apple. In unsweetened coffee you can add a slice of lemon.
Dinner. For dinner, prepare the same way 200 g of chicken, add to the diet of two pieces of rye bread. For dessert also treat yourself to an apple.
The third option coffee dietThough so called, limits intake of the drink to once a day.
BMonday Your breakfast will consist of one cup of brewed coffee, as you know, no sugar. At lunch you can eat a serving of fresh salad, a small tomato and two boiled eggs. For dinner - the same salad and 200 g of fish that can be boiled or roast.
InTuesday to have breakfast with a cup of coffee add a small piece of bread. For lunch, eat a serving of cabbage salad with fried or boiled fish. For dinner, a decoction of 200 g lean beef, and drink 200 grams of fat-free yogurt.
MorningenvironmentAs usual, please cup of coffee. For lunch, eat a salad of cooked carrots (3 pcs.), Seasoned with a little oil and one raw egg. For dinner, defined by a pair of apples.
BThursday for breakfast you're supposed to still the same cup of coffee. For lunch fry parsley root with a little butter and eat two apples. In the evening you'll get a posh dinner consisting of boiled beef (200 g), cabbage salad, seasoned with butter and a couple of boiled eggs.
BFriday breakfast coffee is not supposed to. Instead, eat a portion of salad of carrots with lemon juice. By lunchtime, prepare 0, 5 kg of fish can be fried and 250 g of tomato juice. At dinner - 200 grams of fish and cabbage salad.
SaturdayAs typically begins with a cup of coffee. Pamper yourself at the dinner of boiled chicken breast and vitamin salad of carrots and cabbage. For dinner, eat a salad of carrots with vegetable oil and a couple of boiled eggs.
Sunday again begins with a surprise - instead of coffee for breakfast awaits you a cup of strong tea. For lunch, eat two apples and 200 grams of beef, of course, boiled. For dinner, again a surprise - now you can choose any option for the evening meal from those listed above, except for the menu environment.
Do not forget to drink plenty of water, and adhere strictly to the diet in a week can quite short of 5-7 kilograms of.
Alexander Panyutin
Women's magazine JustLady