It is advisable to carry out all the measurements in the morning. Otherwise, for example, measuring foot can be informative enough. For example, at the end of the day calves and feet may swell slightly and increase in size.
One of the most important indicators of slim figure - waist - measured as follows: to find the narrowest part of the body between the chest and hips and wrap around a tape. Moreover, when measuring you must breathe. You do not need to pull the stomach - it will distort the measurement results.
Bust measures across your nipple line. Again, no need to tighten the measuring tape.
The greatest number of questions is a measurement of the hips. Can be considered the most accurate indicator obtained through an inch through the most protruding point of the buttocks. Need to focus on them and not on the pelvic bones.
In addition to these basic measurements, there are others that are most often used in the preparation of patterns, but can be useful for people losing weight. Neck size is measured at the point where it passes over the shoulders. In addition to breast volume can be measured and the girth of the body under the breast. Centimeter should be wrapped around the woman where breasts end.
May additionally be useful measurement volume of the stomach. It is important for women who have it is quite noticeable. Centimeter need to wrap around the torso three centimeters below the navel.
A separate question - measuring feet. It can also be very informative to assess the completeness as a person, and the degree of nakachany his muscles. The volume of the hip must be measured by placing one foot on the platform so that it was bent at the knee at an angle of ninety degrees. Centimeter should be wrapped around the widest part of the foot, which is typically a few centimeters from the groin. The volume of the tibia can be determined in the same way, only need to select the widest part of the leg between the knee and foot. During all measurements muscles should be relaxed.