Recipes Health and Longevity
According to scientists, the life length of a hundred years - a fact relevant to any of us. In history there are many examples of that. However, in the modern world, with its hectic and bad environment, there are those who are not applying to this major effort, lived long enough. Researchers believe - every human genetic program implies a fairly healthy existence for a century or more. Why is it that people in seventy years, and look and feel very old man, and those who exceeded ninety, we all perceive as something out of the ordinary? Science says that man alone shortens their lives due to bad habits, poor nutrition, lack of exercise and so on. In short, we live in a little due to the fact that, in fact, we are not able to live long.
How can it learn?Recipes Health and Longevitycompiled over the centuries, and there are many. However, many of us to such requirements are skeptical, believing that, as written on the old - many will live. This is partly true - life span depends on the genetic predisposition. But genetics - this is not a decisive factor for the number of years spent in this world. Defines these years, first of all, our way of life. Therefore, follow the advice of centenarians and scientists still should.
Recipes longevity pretty simple, and follow them, if desired, a snap. The first is, of course, proper nutrition, a daily diet which should include green, spices and vegetables. In addition, every day it is desirable to eat some apples and a couple of bars of dark chocolate - apples strengthen the immune system and have a positive effect on the heart, and chocolate improves memory and prevents the appearance of wrinkles.
Very useful for maintaining vitality onion and garlic, oats and buckwheat, milk products. In general, it is necessary to try to minimize the use of smoked meat, sweets, fatty and fried foods. As for the meat, then get involved in them, especially in the elderly, it is impractical. But if the habit it is extremely strong, preference should be given boiled lean meat and fish day to practice at least once a week. Beneficial for our body nuts, fruits, honey, prunes, raisins, blueberries, cranberries. To the extent possible, include them as much as possible in the diet.
This is a common foodrecipes longevityWhich are useful both young to the older generation. As for the people, whose age has already crossed the fiftieth anniversary, in this case, there are some special tips to significantly delay the onset of old age and its associated diseases. For example, the development of atherosclerosis is well protected glass of herbal tea drunk in the morning on an empty stomach. Brew it can be made from leaves currants and strawberries, clover, lime blossom, St. John's wort. And keep the elasticity of blood vessels to help with the crushed garlic, cranberries, which are added honey. This mixture is take one tablespoon twice a day before meals in spring and autumn. As a vasodilator can be taken three times a day for half an hour before eating lemon juice mixed with garlic butter.
Of course, the correct and moderate diet is not a guarantee of long life. Old age - is, first of all, not decrepitude of the body and state of mind. Save for many years helping youth and health endless optimism and ability to truly enjoy every detail. It protects us from the stresses that are inevitable in any person's life. A stress conditions adversely effect on the immune system, and therefore significantly reduce the body's ability to resist aging. Therefore, you should try to get rid of the oppressive thoughts, come what may.
There are plenty of very simple way to cheer yourself up. These include the usual slow walk among the beautiful nature, beautiful music, a good book, funny movie, spa treatments, shopping, vacation with friends - all that evokes positive emotions. Inexhaustible source of these emotions are pets. Cats and dogs - indeed our Savior. Therefore, if possible, gets himself a quadruped - let it comforts us in difficult moments!
Recipes Health and Longevity certainly include physical activity and adherence to the day. Morning exercise, prolonged walking, swimming, engaging in some kind of sports are recommended to all, without exception. But it should be remembered - the load should be stronger. Bring themselves to exhaustion impossible.
One body to keep little - support needs and our brain. Usually in adulthood begins gradually subside its activity, but reserves the brain is still far from being exhausted. Therefore support their mental abilities in tone, solving puzzles, reading a lot of coaching brain score in mind, memorizing pieces of text, and so on. Techniques such workouts as you like, and any one of them will help keep an excellent memory and a clear mind to old age.
Well, of course, allrecipes longevity imply a definitive cessation of smoking and alcohol abuse. However, centenarians are not so categorical - they believe that a glass of red dry day brings only benefits. This opinion is shared by scientists.
Finally. We will try to be happy every day, and then this happiness will keep our youth and health for years to come and will be much more effective than any anti-aging treatments.
Olga Kocheva
Women's magazine JustLady