6.00 - sex. Experts say that this activity is optimally morning time, as in these moments there is a raised splash respective hormones.
7.00 - breakfast. Following the night in his sleep the body needs nourishment. The body had already exhausted all stocks of glucose and fat. The brain is not running on all the "100%." Because of this, a person experiences weakness throughout the body.
Useful and full breakfast will give your body heavy elements, which are so necessary to him during this time period. People will be securely protected from prostration. Professionals advise eating breakfast porridge (whole grains). It allows you to maintain a sense of saturation as much time.
7.15 - multivitamin. Vitamin B and other nutrients acts as the active stimulant. Their best drink in the morning. But we should not take stimulants (additive) "fasting." Otherwise, they are in for a short time out of the body naturally and give an increased feeling of weakness. The most ideal time to take supplements - after breakfast.
7.30 - brushing your teeth. Professor dentists give advice, which recommends to wait about 30 minutes immediately after a meal (breakfast). Tooth enamel is exposed to after eating a particular erosion acid in beverages exist which acts as a softener.
8.30 - sunbathing. Generally, people are leaving their homes in an effort to work even at night. All day passes at the office and instead of sunlight - a lamp. It must be remembered that the sunlight a vital substance. It stops us in the production of melatonin - a hormone that makes people sleepy.
10.00 - dismantling of various problems. The most effective human brain functions at this time. After breakfast glucose fills "compartments" of the brain that become most productive.
11.00 - Going to the toilet. At this time kidney function most actively. We'll have more to celebrate their needs.
13.00 - Lunch. By this time, the digestive system is the most productive and efficient. Excellent affect a light lunch and a perfect balance of carbohydrates and proteins, which guarantees the activity of the body until dinner.
13.30 - sending important messages. Scientists say that business people need to understand the mail depressing effect on them. If you do send emails right after lunch - the danger of stress is greatly reduced.
15.00 - walk. During the digestion of food in the afternoon person may feel sleepy. Sleep in a given period of time is not recommended. Cope with annoying drowsiness help short walk.
16.00 - resolution of pain. During this period, the second half of the day perhaps the easiest to deal with there is a feeling of pain. Peak activity allows endorphin hormones and neurotransmitters reduce pain.
17.30 - exercise. In this period of time the body temperature rises more than usual. This allows the body to be as flexible, mobile and sturdy. Must be within five days of the week to spend about 30 minutes on the exercise moderate or 20 minutes three times a week of intensive training.
19.30 - dinner. Experts recommend eating three or four hours (in the program mode) before bedtime
21.30 - preparation for sleep. Completely all the actions that a person commits before bedtime, are very important. That they set it at leisure. It is important for an hour before going to bed to stay in a relaxed atmosphere.
The average person needs 7-8 hours of uninterrupted sleep. You must go to bed and wake up every day at the same time. To develop this habit, it takes three weeks.
The body, fully accustomed to the regime, go into your "rut" and begin to function perfectly.