The emergence of most diseases contribute to several reasons that combining can turn even a slight indisposition to chronic pathology. Unhealthy lifestyle, destruction of the environment, malnutrition, electromagnetic radiation, harmful drugs, sedentary lifestyle, increased stress levels - all of this can not but have a negative impact on a person.Immunity and observance of certain rules, promotes healing, help to minimize the effects of most destructive factors. The fight against diseases should not begin after admission, and at home, as long as man is still something to fight for. Disease prevention andstrengthening the immune system require human effort, but they are much more effective (and cheaper) than overcoming already arisen disease.
Fatigue, drowsiness, chronic fatigue, chronic headaches, body aches - these are the first signs that you have a lowered immune activity. If you are tired of the endless sores, infections and viral diseases, if herpes on the lips became commonplace - so your body has failed, and while the disease is not passed into the chronic stage, an urgent need to take action.
Immunity with Aromatherapy possible for both adults and young children, this is its advantage. Essential oils - a great helper in the fight for the immune system, they restore the body's defenses, promote rapid recovery. Of course, if your disease has moved to an advanced stage, it is necessary to take more serious measures and resort to medical intervention. But if the task in front of you juststrengthen the immune system or increase vitality - aromatherapy can provide an invaluable service.
To better understand the effects of essential oils on the human body, let's understand the mechanisms that determine the immunity. Our body consists, among other things, a plurality of compounds and tissue glands, which produce various immune substances to fight infection. Chief among them - T-lymphocytes, which travels through the bloodstream, destroy all known pathogenic substance.
Assist lymphocytes in their struggle for human health so-called macrophage cells that "eat" alien microorganisms. Leukocytes (white blood cells) destroy diseased cells, which because of its dysfunction may degenerate into cancers. Erythrocytes (red blood cells) are transported to the organs and tissues of the incoming oxygen. Lymph collects all the toxins and cellular debris and transmits them to the kidneys and liver followed by filtering and output of the human body.
Immunity with Aromatherapy can occur in two ways:
• Essential oils are themselves directly compete with harmful microorganisms, acting as antiseptics and disinfectants;
• Essential oils are actively encouraging the production of white blood cells in the body.
Years of research immunologists suggest that a special meaning forstrengthen the immune system have essential oils: fir, anise, clove, basil, bay, camphor, jasmine, cypress, rosemary, lavender, cinnamon, black pepper oil and clary sage. A positive effect onstrengthening the immune system essential oils bergamot, angelica, thyme and eucalyptus, which, moreover, help with colds. For greater effect, the oil can be combined:
- 3 drops of eucalyptus, 2 drops of verbena, bergamot 3 drops Lavender 1 drop;
- 1 drop of verbena, lemon 1 drop 3 drops of lavender, rosemary 3 drops;
- 2 drops of orange, ginger 3 drops, 2 drops of rosemary;
- 2 drops of verbena, basil 1 drop 1 drop of lemon, mandarin 1 drop;
- 2 drops lavender, 2 drops peppermint, lemon balm 1 drop 1 drop muskatnik, cedar 1 drop.
Useessential oils for immunity a variety of ways. Best of all - to arrange longcold inhalation. Put a few drops of essential oil or a selected aromatic composition in the aroma lamp and leave the room for one day. If you do not have a special oil burner, essential oil can be applied to a clean cotton cloth and put on the battery, or drop on the electric lamp. When you turn it on, the oil begins to evaporate, filling the room with healing aromas.
Perfectly suited forstrengthen the immune system with the help of aromatherapy andsteam inhalation. Add a few drops of essential oil in boiling water or a special inhalation device, breathe over the steam for 10-15 minutes. Repeat this procedure should be twice a week for two months. A few drops of oil can drip into a ceramic amulet and worn under outer clothing. Thus, even while away from your home, you will help to strengthen the immune system.
Svetlana Krutova
Women's magazine JustLady