Get a dog. And then you do not have to pull off myself out of bed every morning. It will do the noisy, Shaggy and impatient friend. In this process, a bunch of advantages. In addition to the habit of getting up in the morning, you will get a healthy complexion, thanks to a daily walk in the fresh air, and get rid of extra pounds.
And if you go to sleep every day under the warm side favorite, then force yourself to get up early even easier. Persuade your man to do it together. Think of the competition, for example, who first get up, the night and has reigned the TV remote control. Who is the last peel off the bed, he is doing this week paying the bills. And do not loiter in the morning!
Know the purpose and see the landmark
Think out a system of penalties and rewards. Not risen, how much planned, there will be a regular series of "Doctor House" in the evening. Jumped from the first alarm trills? Well, so be it, today you can spit on diet and afford to buy baklava to the new bakery close to work. Only strictly adhere to established rules and do not abuse them.
Good motivation operates not only at work or at school. Think, for what you are willing to give up the morning sleep. After all, if you had a plane at six in the morning to the Maldives, you would hardly lay in bed until recently, is not it? There are always things for which you can go to great lengths, even to refuse to sleep longer.
Set a clear direction. Arrange themselves that you get up early in the morning at the same time within ten days or two weeks, but every day. A person can get used to anything. There is a high probability that after two weeks of daily rise early in the morning, your body will get used and will not be more strongly resist.
Do not regret not think, do not guess
Remove the alarm clock away. Try to wake up to the sound of a very cheerful and loud music. Put the music source away from your bed, so you could not reach out a hand to tape or phone and turn it off. Sleep under yelling music you are unlikely to succeed. And if you get out of bed, then more than half of the case is already done.
Importantly, do not give yourself a second to think, stretching and disputes with them. Once opened your eyes, immediately jump up and run to the shower. 10-15 minutes of water treatments you might not wake up completely, but to go to bed again certainly would not make sense. Have to wake up next.
Well, if none of the ways you did not come, but you honestly tried for a month, then maybe you should not try to wake up so early? Maybe your body is not in vain fiercely resistant to early recovery? It just gives you an idea of what to put in at 11 am, you will be able to make much more good and useful things.