Drink clean cool water for at least 1-1, to 5 liters per day. Water cleanses the body and this "unloads" the liver, which has been actively involved in metabolic processes.
During sleep, growth hormone, it promotes the breakdown of fat, handles internal reserves for energy. Therefore, you must get enough sleep.
Encourage a positive emotion. Endorphins reduce appetite. In addition, in high spirits, you'll be more mobile than in quiet. Good sex - is also one of the ways to improve your mood and speed up metabolism.
The sea air, seafood, iodized salt - all this stimulates the thyroid gland. She actively produces hormones.
Eat ginger. In its pure form it is difficult to use, but can be added to soups, salads, juices, brewed ginger tea. Hot peppers also activates the processing of fats.
But keep in mind that excessive caloric restriction menu leads to inhibition of metabolism. The body begins to use energy more economically, that is in the same mode of life spends fewer calories and trying to postpone something in reserve.
Those who want to get better, just need to slow down your metabolism. But this does not mean that the rigid diet will help to gain weight. Dining in any case should be balanced.
If you want to add a few pounds, do not get carried away with physical activity. It is, of course, necessary, but in limited quantities. Keep a more relaxed lifestyle.
Foods rich in fats and carbohydrates, slow metabolism. A protein, on the contrary, active.
Cut to the usual 30-40 minutes while you sleep.
Slowing metabolism is still very valuable advantage - prolongs life. Physically, it is expressed in slowing the heart rate and body temperature decreases. Those who are satisfied with their weight, but wants more time to enjoy a healthy body, it is necessary to limit calorie intake to obtain all the necessary vitamins, minerals, amino acids and other important components.