So, the women's magazine JustLady offers incredibly effective, and thus available for independent use at home recipes and methods of cleansing the body. Our magazine specially picked as simple and soft ways to avoid criticism of radical opponents of purification, in which there is a risk of violation of intestinal microflora. For you only the choice of optionscleanse the bodyThat suits you the most.
Subtleties of cleansing the body in the home:
• Before startingcleanse the body you will not hurt to consult with doctors, especially if you are the owner of chronic diseases.
• During the recovery of the body of your golden rules - and more fluid movements.
• The contents of your plate should be not only delicious, but also balanced and nutritious: Do not abandon your unique body in vital substances.
• If you are in anticipation of the baby or have a happy mom,cleansing of the body at this stage is not for you - it is absolutely contraindicated.
• Clean the body can not occur more than once or twice a year, otherwise the procedure may harm the body.
• Vomiting, nausea and headaches slack should not be scared - it's a natural reaction of your body to release of harmful substances.
• To cleanse the body must be prepared in advance: for two or three weeks before the procedure normalize food, not eat fried and spicy foods, and avoid heavy foods. Ideal - the periodcleansing the body at home include in its menu of salads, cereals, dairy products, vegetables, fruits, in short, a light meal.
• On the eve of cleansing the body spend fasting day: do not eat and drink, drink, drink.
• During the procedure, observe the order - first clean the intestines and the liver later.
Cleansing the body in the home folk remedies
Rice
You need to bring the number of tablespoons rice round grade equal to your age, fill it with cold water boiled. The vessel is then cover and put in the refrigerator overnight. In the morning, drain the water and should boil one tablespoon of rice soaked with water without salt for three to four minutes. Eat cooked rice is recommended before half past seven in the morning. Rice, who was again necessary to add water and put into the refrigerator, then eat rice under this scheme as long as it is completed.
Bottled water
Such a method of cleansing the body is long enough - up to six months. The cleansing process will be lengthy, but effective and simple. Every morning on an empty stomach JustLady women's magazine tells you to drink one glass of boiling water at such a temperature as it can allow your body, not firing at it.
Apple cider vinegar
In the tea three times a day, add apple cider vinegar for teaspoonful for a month. Next - a break and we can again repeat the course.
Watermelon
If you have any appetite, eat watermelon and ... black bread. A warm evening bath will help to expand the urinary tract.
Vegetable oil cleanses the liver
Three days before the start of thecleanse the body it is recommended to switch to vegetarian food, drink carrot and beet juices. After 18 hours, start warming up the right side. After two hours preheated drink vegetable oil, preferably olive oil. To enhance efficiency, the procedure should be carried out on a half-empty or empty stomach. Oil drink small sips, if you wish, you can use a small amount of liquid.
Bay leaves
Cleansing the body at home bay leaf save you from excessive salt deposits will benefit the muscles and joints. To prepare the required 5 g of crushed bay leaf, fill it with 300 grams of boiling water and keep on heat for 10 minutes. Next, the broth must insist in heat for 4 hours. Drink decoction of 300 ml per day for three days in a row. Set a regular time intervals. This is followed by a week-long break, and can repeat the procedure again.
Purification of the gastrointestinal tract, liver and circulatory system
For this method, you will need to cleanse the half liters of melt water. So, five tablespoons of pine needles pour 0, 5 liters of melt water. Add 2 tablespoons onion peel and rose hips. Broth simmer, for 15 minutes, then defend it in a dark place for 10-12 hours. Take small sips of medicinal teas all day. The period of purification - 10 days.
Irina Gudkov
Women's magazine JustLady