It has long been observed that prolonged sitting in one position leads to disruption of metabolic processes of the musculoskeletal system. Besides, it may happen venous congestion, leading to the formation of clots that can occlude vessels. The people conducting the whole day at the computer, there overvoltage deep back muscles, which in combination with venous congestion may lead to swelling of the legs. Doctors agree that those people who daily sit out front of the TV or computer for at least 3-4 hours, can form clots.
If your job involves sitting for long, you must make sure that the rest of the time you were as little as possible. Try to move more, climb stairs without using elevator, walk in the fresh air before going to bed.
Morning must begin with the charge, even if it takes 10-15 minutes, but do it regularly. Sign up for the pool, swimming lessons will help strengthen the cardiovascular system, as well as help relieve the load on the spine. Take care of your diet. Drink plenty of clean water, as long sitting leads to a malfunction of the intestinal tract.
Improving the conditions of sleep will also reduce the harm caused by long sitting behind a desk. Buy moderately firm mattress that can support the spine in the correct position. Choose not very high and not too soft pillow, it is necessary that the neck was in a position as close to the physiological.
Sitting at work, do not forget from time to time to get up and walk around the office. If possible, try to do every hour break, during which perform several exercises. Sitting, make sure that your back is straight.
Because in today's world, there is a lack of minerals and trace elements in food, use the advice to take dietary supplements, it will help to maintain health and strengthen the immune system.